For centuries, some animals, mainly dogs, have been mankind’s greatest friends. Therefore, psychiatrists and psychologists suggest getting a pet to help relieve mental stress and reduce depression symptoms.
Whether it’s their sixth sense or the unconditional love they offer, pets can provide a excellent way to improve our mental well-being and prevent depression-like thoughts.
There is significant scientific data to indicate that having a pet ensures that we remain compassionate and show compassion towards the needs of animals and, thus, have a similar outlook on life. The healing power of our pets, ensures that individuals who may not have strong social support can find a simple way to keep their emotions stable.
Research findings indicate that senior adults who had pets as their companions revealed minimal or no signs of depressions versus adults who lived alone. Studies also suggest that seniors with pets required minimal medical services and stay satisfied and positive through most part of the later years.
These emotions help create a better sense of self and a reduction in negative emotions such as anxiety or depression.
Touching/petting your pet, taking care of its needs and interacting regularly with it also play a crucial role to boosting the oxytocin levels in the brain. According to a survey, approximately 74 percent of pet owners detected notable mental health improvements after acquiring a pet. Therapy pets and animals are amazing ways to tackle social isolation, loneliness and feelings of unworthiness.
Different Pets Have the Exact Same Calming Effect
When searching for the best pet to help you overcome stress and depression, you can either choose a dog or a cat. Fish and birds work also since some people like to take care of a bird or a fish, based on their lifestyle and emotional needs.
While dogs enable you to remain socially active, cats can also be perfect for reducing depression with their playfulness. Regardless of the animal you choose, the relationship between you and your pet aids in reducing depression levels and helps permit you to live a normal life.
Having a dog makes it possible to interact with other dog owners. You also receive a reason to step out of the home when you take your dog for a walk. This lets you be socially active and less withdrawn. The more you connect to the outside world, the less depressed you are feeling.
Most people report that the softness of their cat’s fur results in a sudden drop of depression levels and has a dramatic effect on calming the nerves down.
These emotions contribute to better mental health and also help regulate decent blood pressure levels and a well-maintained heartbeat. Not only can you experience happiness in the presence of pets, you may even feel accountable and responsible which will help to make your life feel more fulfilling.